The Importance of Putting Yourself First

It may sound selfish, but the best way to help others, especially those you’re close to, may be by helping yourself first.

Often referred to as the airplane analogy, self care has often been compared to the emergency procedures on an airplane: You should always put your oxygen mask on first before assisting anyone else with theirs. The premise is simple enough; if you don’t put your oxygen mask on when you need it, not only will you be in no position to help others in need of assistance, but you’ll find yourself in need of assistance as well.

The sentiment stands true for everything from physical and mental wellbeing to personal development, and it’s a way of life that’s every bit as beneficial to those around you as it is to you. As self made rags to riches millionaire Jim Rohn once said: “The greatest gift you can give somebody is your own personal development. I used to say, "If you will take care of me, I will take care of you. "Now I say, I will take care of me for you, if you will take care of you for me.”

It’s worth remembering that putting yourself first is not a matter of being selfish, it’s a matter of ensuring you’re in the best possible place to help those you love.

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